Vegetables · Nutrition facts

Mediterranean Red Lentil Dip

117 kcal per 100 g, with 6.7 g protein, 20 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Mediterranean Red Lentil DipNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
22% of calories
20 g
Carbs
66% of calories
1.7 g
Fat
12% of calories
Macro split
Protein 22%Carbs 66%Fat 12%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912024974 · Data last verified:

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Barcode

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0808912024974

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Common questions

How many calories are in Mediterranean Red Lentil Dip?

Mediterranean Red Lentil Dip has 117 kcal per 100 g.

How much protein is in Mediterranean Red Lentil Dip?

Mediterranean Red Lentil Dip contains 6.7 g of protein per 100 g.

Is Mediterranean Red Lentil Dip a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mediterranean Red Lentil Dip have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Mediterranean Red Lentil Dip is 100 calories?

About 85 g of Mediterranean Red Lentil Dip equals 100 kcal.

Is Mediterranean Red Lentil Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 1.7 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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