Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850043369035 · Data last verified:
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Common questions
How many calories are in Saucy Enchilada Black Beans?
Saucy Enchilada Black Beans by HEYDAY CANNING has 86 kcal per 100 g. One serving (128 g) is about 110 kcal.
How much protein is in Saucy Enchilada Black Beans?
Saucy Enchilada Black Beans contains 4.7 g of protein per 100 g — about 6 g per 128 g serving.
Is Saucy Enchilada Black Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Is Saucy Enchilada Black Beans a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Saucy Enchilada Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.9 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Saucy Enchilada Black Beans is 100 calories?
About 116 g of Saucy Enchilada Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Saucy Enchilada Black Beans a good source of potassium?
It is a moderate source: 378.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Saucy Enchilada Black Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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