Mediterranean Three-bean Salad

Mediterranean Three-bean Salad by Poshi has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Mediterranean Three-bean Salad contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 106 g of Mediterranean Three-bean Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.