Cuban Black Beans

Cuban Black Beans by A Dozen Cousins has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Cuban Black Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — carbohydrates provide 70% of its calories (16.9 g per 100 g, of which 0.8 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 100 g of Cuban Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.