Nuts & Seeds · Nutrition facts

Cacao, Coconut & Chia Seeds Muesli

by graci

466 kcal per 100 g, with 17 g protein, 38 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cacao, Coconut & Chia Seeds MuesliNutri-Score ACompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
17 g
Protein
15% of calories
38 g
Carbs
34% of calories
25 g
Fat
51% of calories
Macro split
Protein 15%Carbs 34%Fat 51%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.6g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751019538744 · Data last verified:

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4751019538744

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Common questions

How many calories are in Cacao, Coconut & Chia Seeds Muesli?

Cacao, Coconut & Chia Seeds Muesli by graci has 466 kcal per 100 g.

How much protein is in Cacao, Coconut & Chia Seeds Muesli?

Cacao, Coconut & Chia Seeds Muesli contains 17 g of protein per 100 g.

Is Cacao, Coconut & Chia Seeds Muesli a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cacao, Coconut & Chia Seeds Muesli low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Cacao, Coconut & Chia Seeds Muesli high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cacao, Coconut & Chia Seeds Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao, Coconut & Chia Seeds Muesli a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Cacao, Coconut & Chia Seeds Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (5 g); points in favor come from fiber (13 g), protein (17 g). Overall that places it in band A.

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