Nuts & Seeds · Nutrition facts

Chia Seeds

by Grape Tree

436 kcal per 100 g, with 20 g protein, 40 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
15% of calories
40 g
Carbs
31% of calories
31 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber38g136% DV
Sugar1g
Saturated fat3g15% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182405473 · Data last verified:

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5056182405473

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Grape Tree has 436 kcal per 100 g.

How much protein is in Chia Seeds?

Chia Seeds contains 20 g of protein per 100 g.

Is Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3 g); points in favor come from fiber (38 g), protein (20 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 23 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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