Meridian: Peanut & Banana Bar - 40g

Meridian: Peanut & Banana Bar - 40g by Meridian has 432 kcal per 100 g.

Meridian: Peanut & Banana Bar - 40g contains 17.4 g of protein per 100 g.

Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (22.5 g), saturated fat (3.2 g); points in favor come from fiber (4.8 g), protein (17.4 g). Overall that places it in band B.

About 23 g of Meridian: Peanut & Banana Bar - 40g equals 100 kcal. It is energy-dense, so small amounts add up quickly.