Granola Protein Crunch Hazelnuts, Almonds & Seeds

Granola Protein Crunch Hazelnuts, Almonds & Seeds by Holie has 438 kcal per 100 g. One serving (35 g) is about 153 kcal.

Granola Protein Crunch Hazelnuts, Almonds & Seeds contains 20.8 g of protein per 100 g — about 7.3 g per 35 g serving.

Yes — 20.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (16.9 g), protein (20.8 g). Overall that places it in band A.

About 23 g of Granola Protein Crunch Hazelnuts, Almonds & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.