Nuts & Seeds · Nutrition facts

Blueberry Nut Chewy Bar

by NATURE VALLEY PROTEIN

475 kcal per 100 g, with 25 g protein, 37.5 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseHigh fiber
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Blueberry Nut Chewy BarNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
25 g
Protein
20% of calories
37.5 g
Carbs
30% of calories
27.5 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar20g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium425mg18% DV
Calcium65mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000282438 · Data last verified:

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Barcode

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0016000282438

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Common questions

How many calories are in Blueberry Nut Chewy Bar?

Blueberry Nut Chewy Bar by NATURE VALLEY PROTEIN has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Blueberry Nut Chewy Bar?

Blueberry Nut Chewy Bar contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Is Blueberry Nut Chewy Bar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Blueberry Nut Chewy Bar high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Blueberry Nut Chewy Bar high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Blueberry Nut Chewy Bar a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Blueberry Nut Chewy Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (7.5 g), sodium (425 mg); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band C.

How much Blueberry Nut Chewy Bar is 100 calories?

About 21 g of Blueberry Nut Chewy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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