Nuts & Seeds · Nutrition facts

Chia Seeds

by GreenWise

500 kcal per 100 g, with 21.9 g protein, 34.4 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
21.9 g
Protein
17% of calories
34.4 g
Carbs
27% of calories
31.2 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber34.4g123% DV
Potassium750mg16% DV
Calcium656.2mg50% DV
Iron21.5mg119% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415234055 · Data last verified:

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0041415234055

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by GreenWise has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Chia Seeds a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Chia Seeds a good source of fiber?

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (34.4 g), protein (21.9 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 20 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seeds high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Chia Seeds a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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