Nuts & Seeds · Nutrition facts

Banana Nut Superseed Cereal

by Goldys

500 kcal per 100 g, with 20 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Banana Nut Superseed CerealNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
33.3 g
Carbs
26% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium500mg11% DV
Calcium416.7mg32% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942217432 · Data last verified:

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0628942217432

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Common questions

How many calories are in Banana Nut Superseed Cereal?

Banana Nut Superseed Cereal by Goldys has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Banana Nut Superseed Cereal?

Banana Nut Superseed Cereal contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Banana Nut Superseed Cereal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Banana Nut Superseed Cereal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Banana Nut Superseed Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Banana Nut Superseed Cereal a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Banana Nut Superseed Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Banana Nut Superseed Cereal is 100 calories?

About 20 g of Banana Nut Superseed Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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