Nuts & Seeds · Nutrition facts

Instabar - Apricot Cashew

by Instabar

514 kcal per 100 g, with 20 g protein, 37.1 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
High proteinCalorie denseHigh fiberPotassium
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Instabar - Apricot CashewNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
20 g
Protein
16% of calories
37.1 g
Carbs
29% of calories
31.4 g
Fat
55% of calories
Macro split
Protein 16%Carbs 29%Fat 55%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar25.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium685.7mg15% DV
Calcium85.7mg7% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810151560243 · Data last verified:

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Barcode

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0810151560243

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Common questions

How many calories are in Instabar - Apricot Cashew?

Instabar - Apricot Cashew by Instabar has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

How much protein is in Instabar - Apricot Cashew?

Instabar - Apricot Cashew contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Instabar - Apricot Cashew a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Instabar - Apricot Cashew high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Instabar - Apricot Cashew low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Instabar - Apricot Cashew a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Instabar - Apricot Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (25.7 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.

How much Instabar - Apricot Cashew is 100 calories?

About 19 g of Instabar - Apricot Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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