Nuts & Seeds · Nutrition facts

Crunchy Coated Air Fried Peanuts

by Makana

500 kcal per 100 g, with 21.9 g protein, 31.2 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie denseHigh fiber
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Crunchy Coated Air Fried PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
21.9 g
Protein
18% of calories
31.2 g
Carbs
25% of calories
31.2 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar12.5g
Saturated fat6.2g31% DV
Sodium2750mg120% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851303008237 · Data last verified:

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Barcode

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0851303008237

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Common questions

How many calories are in Crunchy Coated Air Fried Peanuts?

Crunchy Coated Air Fried Peanuts by Makana has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

How much protein is in Crunchy Coated Air Fried Peanuts?

Crunchy Coated Air Fried Peanuts contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Crunchy Coated Air Fried Peanuts a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Crunchy Coated Air Fried Peanuts high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Crunchy Coated Air Fried Peanuts high in sodium?

Yes — 2750 mg of sodium per 100 g, about 120% of the daily value.

Is Crunchy Coated Air Fried Peanuts a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunchy Coated Air Fried Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (12.5 g), saturated fat (6.2 g), sodium (2750 mg); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band D.

How much Crunchy Coated Air Fried Peanuts is 100 calories?

About 20 g of Crunchy Coated Air Fried Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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