Nuts & Seeds · Nutrition facts

Organic Chia Seed

by Sanari

500 kcal per 100 g, with 21.4 g protein, 32.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (14 g)
High proteinCalorie denseHigh fiberCalcium rich
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Organic Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
21.4 g
Protein
18% of calories
32.1 g
Carbs
27% of calories
28.6 g
Fat
55% of calories
Macro split
Protein 18%Carbs 27%Fat 55%

Nutrition facts

per 100 g
Fiber36.4g130% DV
Sodium3.6mg0% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0605100002512 · Data last verified:

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Barcode

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0605100002512

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Common questions

How many calories are in Organic Chia Seed?

Organic Chia Seed by Sanari has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Organic Chia Seed?

Organic Chia Seed contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.

Is Organic Chia Seed a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Organic Chia Seed low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chia Seed a good source of fiber?

It provides 36.4 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Organic Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (36.4 g), protein (21.4 g). Overall that places it in band A.

How much Organic Chia Seed is 100 calories?

About 20 g of Organic Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Chia Seed high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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