Nuts & Seeds · Nutrition facts

Roasted Sesame And Seaweed

by Mishima

500 kcal per 100 g, with 20 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Sesame And SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
40 g
Carbs
31% of calories
30 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber14.7g52% DV
Sugar20g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5200mg226% DV
Potassium463.9mg10% DV
Calcium640mg49% DV
Iron40mg222% DV
Vitamin C1625mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410380045 · Data last verified:

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0074410380045

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Common questions

How many calories are in Roasted Sesame And Seaweed?

Roasted Sesame And Seaweed by Mishima has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Roasted Sesame And Seaweed?

Roasted Sesame And Seaweed contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Roasted Sesame And Seaweed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Sesame And Seaweed high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Roasted Sesame And Seaweed high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Is Roasted Sesame And Seaweed a good source of fiber?

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Roasted Sesame And Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), sodium (5200 mg); points in favor come from fiber (14.7 g), protein (20 g). Overall that places it in band C.

How much Roasted Sesame And Seaweed is 100 calories?

About 20 g of Roasted Sesame And Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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