Nuts & Seeds · Nutrition facts

Whole Chia Seeds

by Bob's Red Mill

500 kcal per 100 g, with 23.1 g protein, 38.5 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Serving: 26.0g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
23.1 g
Protein
19% of calories
38.5 g
Carbs
32% of calories
26.9 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber38.5g138% DV
Sugar0g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium762mg16% DV
Calcium688.5mg53% DV
Iron7.7mg43% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978008442 · Data last verified:

Compare Whole Chia Seeds with another food

Barcode

scan it with any barcode app

0039978008442

Dietly — AI Calorie Counter

Log Whole Chia Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds by Bob's Red Mill has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.

How much protein is in Whole Chia Seeds?

Whole Chia Seeds contains 23.1 g of protein per 100 g — about 6 g per 26 g serving.

Is Whole Chia Seeds a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Whole Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Is Whole Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Chia Seeds a good source of fiber?

It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.

Why does Whole Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (38.5 g), protein (23.1 g). Overall that places it in band A.

How much Whole Chia Seeds is 100 calories?

About 20 g of Whole Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
AChia SeedsChia SeedsGreenWise500 kcal · 21.9g proteinBOrganic Chia SeedOrganic Chia SeedTrader Joe’s500 kcal · 20.8g proteinCRoasted Sesame And SeaweedRoasted Sesame And SeaweedMishima500 kcal · 20g proteinACalifornia Sliced AlmondsCalifornia Sliced AlmondsCostco520 kcal · 24g proteinAOrganic Chia SeedOrganic Chia SeedSanari500 kcal · 21.4g proteinAProbiotics Ground Flax SeedsProbiotics Ground Flax SeedsYumi Bio Sante Inc500 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API