Nuts & Seeds · Nutrition facts

Organic Chia Seed

by Spectrum

500 kcal per 100 g, with 22.2 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (18 g)
High proteinCalorie denseHigh fiber
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Organic Chia SeedNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
22.2 g
Protein
17% of calories
33.3 g
Carbs
26% of calories
33.3 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber38.9g139% DV
Saturated fat8.3g42% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022506521063 · Data last verified:

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0022506521063

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Common questions

How many calories are in Organic Chia Seed?

Organic Chia Seed by Spectrum has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

How much protein is in Organic Chia Seed?

Organic Chia Seed contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Is Organic Chia Seed a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Organic Chia Seed high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Organic Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chia Seed a good source of fiber?

It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Organic Chia Seed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.3 g); points in favor come from fiber (38.9 g), protein (22.2 g). Overall that places it in band C.

How much Organic Chia Seed is 100 calories?

About 20 g of Organic Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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