Nuts & Seeds · Nutrition facts

Whole Black Chia Seeds

by Simple Truth Organic

500 kcal per 100 g, with 20 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
33.3 g
Carbs
26% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium733.3mg16% DV
Calcium666.7mg51% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110084521 · Data last verified:

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0011110084521

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Common questions

How many calories are in Whole Black Chia Seeds?

Whole Black Chia Seeds by Simple Truth Organic has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Whole Black Chia Seeds?

Whole Black Chia Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Whole Black Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Whole Black Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Black Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Whole Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band A.

How much Whole Black Chia Seeds is 100 calories?

About 20 g of Whole Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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