Nuts & Seeds · Nutrition facts

Cumin Seeds

by bodrum

427 kcal per 100 g, with 17.8 g protein, 33.7 g carbs and 22.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cumin SeedsNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
17.8 g
Protein
18% of calories
33.7 g
Carbs
33% of calories
22.3 g
Fat
49% of calories
Macro split
Protein 18%Carbs 33%Fat 49%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar2.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium168mg7% DV
Potassium1790mg38% DV
Calcium931mg72% DV
Iron66.4mg369% DV
Vitamin C7.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050987251 · Data last verified:

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5060050987251

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Common questions

How many calories are in Cumin Seeds?

Cumin Seeds by bodrum has 427 kcal per 100 g.

How much protein is in Cumin Seeds?

Cumin Seeds contains 17.8 g of protein per 100 g.

Is Cumin Seeds a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cumin Seeds a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Cumin Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (10.5 g), protein (17.8 g). Overall that places it in band A.

How much Cumin Seeds is 100 calories?

About 23 g of Cumin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cumin Seeds high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Cumin Seeds a good source of potassium?

It is a good source: 1790 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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