Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958704031 · Data last verified:
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Common questions
How many calories are in Sea Salt & Pepper Veggie & Nut Power?
Sea Salt & Pepper Veggie & Nut Power by Graze has 467 kcal per 100 g. One serving (32 g) is about 149 kcal.
How much protein is in Sea Salt & Pepper Veggie & Nut Power?
Sea Salt & Pepper Veggie & Nut Power contains 25 g of protein per 100 g — about 8 g per 32 g serving.
Is Sea Salt & Pepper Veggie & Nut Power a good source of protein?
Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Sea Salt & Pepper Veggie & Nut Power high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Sea Salt & Pepper Veggie & Nut Power a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sea Salt & Pepper Veggie & Nut Power have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (4.2 g), sodium (600 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band C.
How much Sea Salt & Pepper Veggie & Nut Power is 100 calories?
About 21 g of Sea Salt & Pepper Veggie & Nut Power equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt & Pepper Veggie & Nut Power high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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