Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958700248 · Data last verified:
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Common questions
How many calories are in Sea Salt & Pepper Protein Nut Crunch?
Sea Salt & Pepper Protein Nut Crunch by Graze has 453 kcal per 100 g. One serving (28 g) is about 127 kcal.
How much protein is in Sea Salt & Pepper Protein Nut Crunch?
Sea Salt & Pepper Protein Nut Crunch contains 24 g of protein per 100 g — about 6.7 g per 28 g serving.
Is Sea Salt & Pepper Protein Nut Crunch a good source of protein?
Yes — 24 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Sea Salt & Pepper Protein Nut Crunch high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Sea Salt & Pepper Protein Nut Crunch a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sea Salt & Pepper Protein Nut Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.7 g), sodium (560 mg); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band C.
How much Sea Salt & Pepper Protein Nut Crunch is 100 calories?
About 22 g of Sea Salt & Pepper Protein Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt & Pepper Protein Nut Crunch high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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