Nuts & Seeds · Nutrition facts

Peanuts & Raisin

448 kcal per 100 g, with 18.2 g protein, 33.8 g carbs and 24.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanuts & RaisinNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
18.2 g
Protein
17% of calories
33.8 g
Carbs
31% of calories
24.6 g
Fat
52% of calories
Macro split
Protein 17%Carbs 31%Fat 52%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar22g
Saturated fat7.4g37% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024278003667 · Data last verified:

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5024278003667

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Common questions

How many calories are in Peanuts & Raisin?

Peanuts & Raisin has 448 kcal per 100 g.

How much protein is in Peanuts & Raisin?

Peanuts & Raisin contains 18.2 g of protein per 100 g.

Is Peanuts & Raisin a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Peanuts & Raisin high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Peanuts & Raisin high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Peanuts & Raisin a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanuts & Raisin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (22 g), saturated fat (7.4 g); points in favor come from fiber (10 g), protein (18.2 g). Overall that places it in band C.

How much Peanuts & Raisin is 100 calories?

About 22 g of Peanuts & Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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