Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953099465 · Data last verified:
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Common questions
How many calories are in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse by Arla, Buko has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.
How much protein is in Buko Tomate & Hartkäse?
Buko Tomate & Hartkäse contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Buko Tomate & Hartkäse keto-friendly?
With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Buko Tomate & Hartkäse high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Buko Tomate & Hartkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (440 mg). Overall that places it in band D.
How much Buko Tomate & Hartkäse is 100 calories?
About 54 g of Buko Tomate & Hartkäse equals 100 kcal.
Is Buko Tomate & Hartkäse a good source of calcium?
It is a good source: 586.8 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
Is Buko Tomate & Hartkäse high in cholesterol?
It contains 83.9 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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