Other · Nutrition facts

Avena Instantánea

by Oso

389 kcal per 100 g, with 17 g protein, 66.3 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Avena InstantáneaNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
17 g
Protein
17% of calories
66.3 g
Carbs
67% of calories
7 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803960000362 · Data last verified:

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7803960000362

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Common questions

How many calories are in Avena Instantánea?

Avena Instantánea by Oso has 389 kcal per 100 g.

How much protein is in Avena Instantánea?

Avena Instantánea contains 17 g of protein per 100 g.

Is Avena Instantánea a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Avena Instantánea low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.

Is Avena Instantánea low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avena Instantánea a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Avena Instantánea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (10.6 g), protein (17 g). Overall that places it in band A.

How much Avena Instantánea is 100 calories?

About 26 g of Avena Instantánea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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