Other · Nutrition facts

Torada Integral

by VITARELLA

380 kcal per 100 g, with 14.7 g protein, 66.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie dense
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Torada IntegralNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14.7 g
Protein
15% of calories
66.7 g
Carbs
70% of calories
6 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar6.3g
Saturated fat2g10% DV
Sodium500mg22% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896213004750 · Data last verified:

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7896213004750

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Common questions

How many calories are in Torada Integral?

Torada Integral by VITARELLA has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Torada Integral?

Torada Integral contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.

Is Torada Integral a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Torada Integral high in carbs?

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 6.3 g is sugar). It also delivers 4.7 g of fiber.

Is Torada Integral high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Torada Integral a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Torada Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (500 mg); points in favor come from fiber (4.7 g), protein (14.7 g). Overall that places it in band B.

How much Torada Integral is 100 calories?

About 26 g of Torada Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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