Other · Nutrition facts

Aveia Integral Em Flocos

by Natu's

389 kcal per 100 g, with 16 g protein, 67 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 30 g (2 colheres de sopa)
High proteinCalorie denseHigh fiberIron richPotassium
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Aveia Integral Em FlocosNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
16 g
Protein
16% of calories
67 g
Carbs
69% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar1.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896194400022 · Data last verified:

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7896194400022

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Common questions

How many calories are in Aveia Integral Em Flocos?

Aveia Integral Em Flocos by Natu's has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Aveia Integral Em Flocos?

Aveia Integral Em Flocos contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Is Aveia Integral Em Flocos a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Aveia Integral Em Flocos low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Aveia Integral Em Flocos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia Integral Em Flocos a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Aveia Integral Em Flocos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (9.8 g), protein (16 g). Overall that places it in band A.

How much Aveia Integral Em Flocos is 100 calories?

About 26 g of Aveia Integral Em Flocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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