Farinha Integral De Aveia

Farinha Integral De Aveia by Quaker has 379 kcal per 100 g. One serving (50 g) is about 190 kcal.

Farinha Integral De Aveia contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (8.9 g), protein (15 g). Overall that places it in band A.

About 26 g of Farinha Integral De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.