Fruits · Nutrition facts

Zonnatura Muesli Fruits Rouges

355 kcal per 100 g, with 12 g protein, 59 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Zonnatura Muesli Fruits RougesNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
59 g
Carbs
70% of calories
6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar13g
Saturated fat1g5% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812425005 · Data last verified:

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8711812425005

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Common questions

How many calories are in Zonnatura Muesli Fruits Rouges?

Zonnatura Muesli Fruits Rouges by Zonnatura’ has 355 kcal per 100 g.

How much protein is in Zonnatura Muesli Fruits Rouges?

Zonnatura Muesli Fruits Rouges contains 12 g of protein per 100 g.

Is Zonnatura Muesli Fruits Rouges a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Zonnatura Muesli Fruits Rouges high in carbs?

Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 13 g is sugar). It also delivers 9.6 g of fiber.

Is Zonnatura Muesli Fruits Rouges low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Zonnatura Muesli Fruits Rouges a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Zonnatura Muesli Fruits Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (13 g); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band A.

How much Zonnatura Muesli Fruits Rouges is 100 calories?

About 28 g of Zonnatura Muesli Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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