Fruits · Nutrition facts

Havermout Apple & Cinnamon

by Holie

367 kcal per 100 g, with 12.1 g protein, 60.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Havermout Apple & CinnamonNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
60.3 g
Carbs
69% of calories
6.4 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar8.3g
Saturated fat1.2g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720256082125 · Data last verified:

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Barcode

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8720256082125

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Common questions

How many calories are in Havermout Apple & Cinnamon?

Havermout Apple & Cinnamon by Holie has 367 kcal per 100 g.

How much protein is in Havermout Apple & Cinnamon?

Havermout Apple & Cinnamon contains 12.1 g of protein per 100 g.

Is Havermout Apple & Cinnamon a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Havermout Apple & Cinnamon low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Havermout Apple & Cinnamon a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Havermout Apple & Cinnamon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10.1 g), protein (12.1 g). Overall that places it in band A.

How much Havermout Apple & Cinnamon is 100 calories?

About 27 g of Havermout Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Havermout Apple & Cinnamon high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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