Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10431748 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon by Quaker has 372 kcal per 100 g.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g.
Is Instant Oatmeal Apples & Cinnamon high in carbs?
Yes — carbohydrates provide 74% of its calories (72.1 g per 100 g).
Why does Instant Oatmeal Apples & Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Instant Oatmeal Apples & Cinnamon is 100 calories?
About 27 g of Instant Oatmeal Apples & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Apples & Cinnamon high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Instant Oatmeal Apples & Cinnamon a good source of calcium?
It is a good source: 651.2 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
Is Instant Oatmeal Apples & Cinnamon a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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