Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9323795000132 · Data last verified:
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Common questions
How many calories are in Berry Muesli?
Berry Muesli by Monster Health Food has 365 kcal per 100 g. One serving (45 g) is about 164 kcal.
How much protein is in Berry Muesli?
Berry Muesli contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Berry Muesli high in carbs?
Yes — carbohydrates provide 72% of its calories (67.3 g per 100 g, of which 18 g is sugar). It also delivers 6.9 g of fiber.
Is Berry Muesli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Berry Muesli low in sodium?
Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berry Muesli a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Berry Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (18 g); points in favor come from fiber (6.9 g), protein (8.9 g). Overall that places it in band A.
How much Berry Muesli is 100 calories?
About 27 g of Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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