Fruits · Nutrition facts

Muesli Fruit

357 kcal per 100 g, with 10 g protein, 61.6 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Muesli FruitNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
12% of calories
61.6 g
Carbs
74% of calories
5.3 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar19.4g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium303.5mg6% DV
Calcium57.8mg4% DV
Iron2.8mg16% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452810703 · Data last verified:

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Barcode

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8718452810703

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Common questions

How many calories are in Muesli Fruit?

Muesli Fruit by Jumbo has 357 kcal per 100 g.

How much protein is in Muesli Fruit?

Muesli Fruit contains 10 g of protein per 100 g.

Is Muesli Fruit a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli Fruit high in carbs?

Yes — carbohydrates provide 74% of its calories (61.6 g per 100 g, of which 19.4 g is sugar). It also delivers 10 g of fiber.

Is Muesli Fruit high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Muesli Fruit low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Fruit a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Muesli Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (19.4 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

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