Bakery · Nutrition facts

Traditional Pocket Pita

219 kcal per 100 g, with 9.4 g protein, 43.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 PITA (32 g)
Good proteinIron richCalcium rich
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Traditional Pocket PitaNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
43.8 g
Carbs
77% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium312.5mg14% DV
Potassium103mg2% DV
Calcium175mg13% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742194202 · Data last verified:

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Barcode

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0078742194202

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Common questions

How many calories are in Traditional Pocket Pita?

Traditional Pocket Pita has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

How much protein is in Traditional Pocket Pita?

Traditional Pocket Pita contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Traditional Pocket Pita high in carbs?

Yes — carbohydrates provide 77% of its calories (43.8 g per 100 g, of which 0 g is sugar).

Is Traditional Pocket Pita low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

Why does Traditional Pocket Pita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Traditional Pocket Pita is 100 calories?

About 46 g of Traditional Pocket Pita equals 100 kcal.

Is Traditional Pocket Pita a good source of calcium?

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Traditional Pocket Pita a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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