Bakery · Nutrition facts

Wheat Bread

by That’s Smart

200 kcal per 100 g, with 8 g protein, 40 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (25 g)
Good proteinCalcium rich
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Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
15% of calories
40 g
Carbs
76% of calories
2 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium140mg3% DV
Calcium108mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193476005034 · Data last verified:

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Barcode

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0193476005034

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Common questions

How many calories are in Wheat Bread?

Wheat Bread by That’s Smart has 200 kcal per 100 g. One serving (25 g) is about 50 kcal.

How much protein is in Wheat Bread?

Wheat Bread contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (40 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Is Wheat Bread a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.

How much Wheat Bread is 100 calories?

About 50 g of Wheat Bread equals 100 kcal.

Is Wheat Bread a good source of calcium?

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Wheat Bread high in sugar or fat?

Per 100 g it has 4 g sugar and 2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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