Bohemian Pumpernickel Rye Batard Bread

Bohemian Pumpernickel Rye Batard Bread by Sunterra Market has 209 kcal per 100 g. One serving (45 g) is about 94 kcal.

Bohemian Pumpernickel Rye Batard Bread contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — carbohydrates provide 80% of its calories (42.2 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.1 mg); points in favor come from fiber (4.4 g), protein (8 g). Overall that places it in band A.

About 48 g of Bohemian Pumpernickel Rye Batard Bread equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.