Organic Better Bread Flour

Organic Better Bread Flour by Better Basics has 200 kcal per 100 g. One serving (50 g) is about 100 kcal.

Organic Better Bread Flour contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 0 g is sugar). It also delivers 8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.