Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749601012066 · Data last verified:
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Common questions
How many calories are in Sourdough Spelt Bread?
Sourdough Spelt Bread by Berlin Natural Bakery has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.
How much protein is in Sourdough Spelt Bread?
Sourdough Spelt Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Sourdough Spelt Bread high in carbs?
Yes — carbohydrates provide 85% of its calories (48.9 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.
Is Sourdough Spelt Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Spelt Bread a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Sourdough Spelt Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.
How much Sourdough Spelt Bread is 100 calories?
About 45 g of Sourdough Spelt Bread equals 100 kcal.
Is Sourdough Spelt Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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