Sour Dough Light Rye Bread

Sour Dough Light Rye Bread has 222 kcal per 100 g.

Sour Dough Light Rye Bread contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (44.4 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

About 45 g of Sour Dough Light Rye Bread equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.