100% Whole Wheat Bread

100% Whole Wheat Bread by When Pigs Fly has 208 kcal per 100 g. One serving (48 g) is about 100 kcal.

100% Whole Wheat Bread contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

Yes — carbohydrates provide 81% of its calories (43.8 g per 100 g, of which 2.1 g is sugar). It also delivers 8.3 g of fiber.

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band A.

About 48 g of 100% Whole Wheat Bread equals 100 kcal.

Per 100 g it has 2.1 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.