Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851858003336 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 214 kcal per 100 g.
How much protein is in Bread?
Bread contains 10.7 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (39.3 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is Bread high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Bread is 100 calories?
About 47 g of Bread equals 100 kcal.
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