Bakery · Nutrition facts

Muffins Complets

by Épi d'Or,Marque Repère

215 kcal per 100 g, with 10 g protein, 38 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Muffins CompletsNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
20% of calories
38 g
Carbs
76% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4.3g
Saturated fat0.2g1% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11195306 · Data last verified:

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Common questions

How many calories are in Muffins Complets?

Muffins Complets by Épi d'Or,Marque Repère has 215 kcal per 100 g.

How much protein is in Muffins Complets?

Muffins Complets contains 10 g of protein per 100 g.

Is Muffins Complets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Muffins Complets high in carbs?

Yes — carbohydrates provide 76% of its calories (38 g per 100 g, of which 4.3 g is sugar). It also delivers 6.5 g of fiber.

Is Muffins Complets a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Muffins Complets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.

How much Muffins Complets is 100 calories?

About 47 g of Muffins Complets equals 100 kcal.

Is Muffins Complets high in sugar or fat?

Per 100 g it has 4.3 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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