Bakery · Nutrition facts

Mini Lavash Flatbread Traditional

by ATORIA'S FAMILY BAKERY

214 kcal per 100 g, with 10.7 g protein, 39.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinHigh fiber
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Mini Lavash Flatbread TraditionalNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
21% of calories
39.3 g
Carbs
79% of calories
0 g
Fat
0% of calories
Macro split
Protein 21%Carbs 79%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sodium250mg11% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707415039815 · Data last verified:

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0707415039815

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Common questions

How many calories are in Mini Lavash Flatbread Traditional?

Mini Lavash Flatbread Traditional by ATORIA'S FAMILY BAKERY has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Mini Lavash Flatbread Traditional?

Mini Lavash Flatbread Traditional contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Mini Lavash Flatbread Traditional a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Mini Lavash Flatbread Traditional high in carbs?

Yes — carbohydrates provide 79% of its calories (39.3 g per 100 g). It also delivers 7.1 g of fiber.

Is Mini Lavash Flatbread Traditional a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mini Lavash Flatbread Traditional have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Mini Lavash Flatbread Traditional is 100 calories?

About 47 g of Mini Lavash Flatbread Traditional equals 100 kcal.

Is Mini Lavash Flatbread Traditional a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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