Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482474645 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins has 213 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 8.2 g of protein per 100 g.
Is English Muffins high in carbs?
Yes — carbohydrates provide 78% of its calories (42.6 g per 100 g, of which 1.6 g is sugar). It also delivers 1.6 g of fiber.
Is English Muffins low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.2 mg); points in favor come from protein (8.2 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 47 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is English Muffins high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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