Whole Wheat English Muffins

Whole Wheat English Muffins by Whole Foods Market has 197 kcal per 100 g.

Whole Wheat English Muffins contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (37.7 g per 100 g, of which 1.6 g is sugar).

Yes — only 1.6 g of sugar per 100 g. Most of its 37.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

About 51 g of Whole Wheat English Muffins equals 100 kcal.

Per 100 g it has 1.6 g sugar and 1.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.