Bakery · Nutrition facts

Bread

by Trader Joe's

209 kcal per 100 g, with 10 g protein, 50 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (40 g)
Good proteinHigh fiber
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
15% of calories
50 g
Carbs
76% of calories
2.5 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5g
Sodium475mg21% DV
Potassium200mg4% DV
Calcium25mg2% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00992510 · Data last verified:

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Common questions

How many calories are in Bread?

Bread by Trader Joe's has 209 kcal per 100 g. One serving (40 g) is about 84 kcal.

How much protein is in Bread?

Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 5 g is sugar). It also delivers 7.5 g of fiber.

Is Bread high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Bread a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.

How much Bread is 100 calories?

About 48 g of Bread equals 100 kcal.

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