Salmon In Olive Oil

Salmon In Olive Oil by King Oscar has 188 kcal per 100 g. One serving (80 g) is about 150 kcal.

Salmon In Olive Oil contains 22.5 g of protein per 100 g — about 18 g per 80 g serving.

Yes — 22.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band B.

About 53 g of Salmon In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (1.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.