Fish & Seafood · Nutrition facts

Yellowfin Tuna In Olive Oil

186 kcal per 100 g, with 25.6 g protein, 0 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (156 g)
High proteinLow carb
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Yellowfin Tuna In Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
25.6 g
Protein
54% of calories
0 g
Carbs
0% of calories
9.6 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Saturated fat1.6g8% DV
Cholesterol41.7mg14% DV
Sodium448.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048000732675 · Data last verified:

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0048000732675

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Common questions

How many calories are in Yellowfin Tuna In Olive Oil?

Yellowfin Tuna In Olive Oil by Genova has 186 kcal per 100 g. One serving (156 g) is about 290 kcal.

How much protein is in Yellowfin Tuna In Olive Oil?

Yellowfin Tuna In Olive Oil contains 25.6 g of protein per 100 g — about 39.9 g per 156 g serving.

Is Yellowfin Tuna In Olive Oil a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Yellowfin Tuna In Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Yellowfin Tuna In Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448.7 mg); points in favor come from protein (25.6 g). Overall that places it in band B.

How much Yellowfin Tuna In Olive Oil is 100 calories?

About 54 g of Yellowfin Tuna In Olive Oil equals 100 kcal.

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