Fish & Seafood · Nutrition facts

Smoked Salmon

by Sainsbury’s

198 kcal per 100 g, with 23.9 g protein, 1.2 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbPotassium
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
23.9 g
Protein
48% of calories
1.2 g
Carbs
2% of calories
10.8 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat2g10% DV
Cholesterol52mg17% DV
Sodium1024.2mg45% DV
Potassium350mg7% DV
Calcium10.1mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00508209 · Data last verified:

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Sainsbury’s has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 23.9 g of protein per 100 g — about 23.9 g per 100 g serving.

Is Smoked Salmon a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1024.2 mg of sodium per 100 g, about 45% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1024.2 mg); points in favor come from protein (23.9 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 51 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 10.8 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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