Smoked Tuna In Oil

Smoked Tuna In Oil by H-E-B has 192 kcal per 100 g. One serving (104 g) is about 200 kcal.

Smoked Tuna In Oil contains 26 g of protein per 100 g — about 27 g per 104 g serving.

Yes — 26 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.3 mg); points in favor come from protein (26 g). Overall that places it in band B.

About 52 g of Smoked Tuna In Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 9.6 g fat (1.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.