Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048000132659 · Data last verified:
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Common questions
How many calories are in Yellowfin Tuna In Olive Oil?
Yellowfin Tuna In Olive Oil by GENOVA has 186 kcal per 100 g. One serving (113 g) is about 210 kcal.
How much protein is in Yellowfin Tuna In Olive Oil?
Yellowfin Tuna In Olive Oil contains 25.7 g of protein per 100 g — about 29 g per 113 g serving.
Is Yellowfin Tuna In Olive Oil a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Yellowfin Tuna In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Yellowfin Tuna In Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from protein (25.7 g). Overall that places it in band B.
How much Yellowfin Tuna In Olive Oil is 100 calories?
About 54 g of Yellowfin Tuna In Olive Oil equals 100 kcal.
Is Yellowfin Tuna In Olive Oil a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Yellowfin Tuna In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 9.7 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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